A friend of mine posted something on his social media recently that really hit me hard:

The inability to receive support from others is a trauma response. Your “I don’t need anyone; I’ll just do it all myself” conditioning is a survival tactic. You needed it to shield your heart from the abuse, neglect, betrayal, and disappointment from those who could not or would not be there for you. From the parent who was absent and abandoned you, perhaps by choice. From the parent didn’t intend to abandon you but was never home because they were working three jobs to feed and house you. From the lovers who offered sexual intimacy, but never offered a safe haven to honor your heart. From friendships and family who ALWAYS took more than they ever gave. From all the situations when someone told you, “We’re in this together” or “I got you”, then, they ended up leaving you behind to pick up all the pieces when shit got real … leaving you to handle not just your part, but sometimes their part, too, in the messes that were made in your life. From all of those lies and betrayals along the way, you learned that you just really couldn’t trust people – OR – that you COULD trust people, but only up to that point when “being there for you” was convenient or not such a hassle for them.

Let me tell you why this post REALLY upset me …

“The fortress” that is being spoken of in this post? He was my husband! He’s still my son! She was my daughter! SHE WAS ME! “A fortress” is what so many kids are becoming today, even as I write this, and I’m sickened to say that because there are certain parenting and lifestyle choice boundaries that are just not okay to cross, I have sometimes had to sit silently and helplessly as so many parents I know literally decimate their children right in front of my eyes!

Yes, I’m a queen. Yes, I’m healed, risen, and SOARING after a lifetime of hiding behind the fortress walls that I built for myself. Yes, I’m thankful for every thing, person, and situation that broke me, because I wouldn’t have had anything to ascend from had I not come from all these ashes. I would never have known how to recognize or receive true, unconditional love, grace, acceptance, and kindness from the very few people who have ever offered it to me had I not had to live behind my own walls.

EXTREME INDEPENDENCE IS A TRUST ISSUE!

You learned: “If I don’t put myself in a situation where I really rely on someone, I won’t have to be disappointed when they don’t show up for me – OR – “WHEN they drop the ball … because they WILL drop the ball EVENTUALLY!” – OR – “When they SLAM the ball back in my face because they just got fucking SICK of helping me carry it around!”

You may even have been intentionally taught this protection strategy by generations of hurt ancestors who came before you.

You may even have been unintentionally taught this protection strategy by generations of the hurt ancestors who came before you, and you don’t even know it. As we all know, many toxic family traits are general in nature.

EXTREME INDEPENDENCE IS A PRE-EMPTIVE STRIKE AGAINST HEARTBREAK!

So, you don’t trust ANYONE, right? And you don’t trust YOURSELF either? ESPECIALLY, you don’t trust yourself to choose people correctly? To trust is to hope. To trust is to be vulnerable. “Never again,” you vow! But no matter how you dress it up and display it proudly to make it seem that this level of independence is what you always wanted to be … in truth it’s your wounded, scarred, broken heart behind a protective wall. Impenetrable! Nothing gets in … no one gets hurt …BUT NO LOVE GETS IN, EITHER! Fortresses and armor are for those in battle, or for those who believe that a battle is coming.

EXTREME INDEPENDENCE IS A TRAUMA RESPONSE!

But, the good news is that ACKNOWLEDGED trauma can be HEALED trauma! So, with that, to all you selfish, toxic, ABUSIVE “parents” running around out there:

WAKE THE FUCK UP AND GET YOUR SHIT TOGETHER!

For Christ’s actual sake, get your kids out of toxic environments you have them in. Protect them! Cherish them! Validate them! Hear them! Consider your children FIRST in every single decision you make! Worse yet, stop letting the people who have hurt YOU continue to hurt your children! IT’S GROSS! By failing to heal yourself and find a way to have healthy relationships after the ones that have broken you apart, you only perpetuate the cycle of “victimized brokenness” that you will then gift to your innocently jaded children. I mean, c’mon now, “mom or dad” … do you really want to be one of those parents whose children only ever come to visit you when they absolutely HAVE to because although they do still actually love you, they have to make the decision to love you from a distance because they have to protect themselves from YOU?

In the meantime, I’ll just keep praying that someday I don’t get that call that a child I once knew and loved swallowed a bullet because their miserable excuses for “parents” couldn’t get their shit together, or “deserved the life that they deserved”, and now I have to show up to that child’s funeral because they just couldn’t deal anymore. But mostly, I’ll be praying that someday, somehow, any child or adult who lives behind the walls of their own fortress will one day be able to stand in front of a mirror and say:

I AM WORTHY of having support!

I AM WORTHY of having true partnership!

I AM WORTHY of love!

I AM WORTHY of having my heart held!

I AM WORTHY to be adored!

I AM WORTHY to be cherished!

I AM WORTHY to have someone say, “You rest – I got this”, and actually fucking deliver on that promise!

I don’t have to earn it!

I don’t have to prove it!

I don’t have to bargain for it!

I don’t have to beg for it!

I AM WORTHY!