Wait! WHAT? “The Panic Chair”? What’s a panic chair? Before you watch the Instagram video below, go back and refer to this Diary entry I wrote last year and “the panic chair” situation will all make sense:
If you’ve ever seen The Blind Side, you know exactly what I’m talking about. (PS. It’s one of the top 10 favorite movies of my life!) It was that moment in the movie right after she finds out Michael had never had a bed of his own and became overwhelmed with emotions that she didn’t want him to see, at which point she had to go to her room, sit quietly in her chair, and just “allow herself to cry for a minute”. For all all her seemingly endless and stoic strength, even she realized the importance of “allowing herself” whatever self-care was necessary to enable her to take care of her family. The funny thing is that I didn’t even realize I was “doing this chair thing” until he began noticing that whenever I was “flooding” with emotions I would disappear back into our room then reappear a few minutes later. One night when we were watching the movie for like, the umteenth time in our decade together, he finally pointed it out: “You know honey, you do that too — the sitting in a chair thing!
{“Blindsided With Rhapsody“}
The Diary Of My Perfection 
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