Green mental health awareness ribbon with red boxing gloves and a bowed grayscale figure, symbolizing resilience in the fight against mental illness.
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OCTOBER 1, 2023: “Punch Today In The Face!” …

… ’cause if ROCKY says it,

IT MUST BE TRUE!

As we begin Mental Illness Awareness Week today, I’m reminded once again of exactly why Rocky IV is one of my truly favorite movies:

Rocky IV is my favorite, because in my mind I have always felt it’s been “me against the Devil” in both the brightest and darkest moments of my life, and he’s the one always saying to me, “I MUST BREAK YOU”! Yet, I absolutely refuse to let him take me down!
{“No Easy Way Out“}

I mean, seriously, people! There’s a reason why Heaven reigns from above and hell only thinks it’s reigning from below. And while I’ve never been one to say I’m better than anyone—meaning any mortal human with warm blood running through their veins—I do believe that I’m way fucking better than many “things.” The devil and all his vices—pain, suffering, anguish, and self-loathing—are below me and can all literally kiss my ass.

I WIN!

THEY LOSE!

C’mon, people! Put on those bloodied and torn gloves and FIGHT like a GLORIOUS bastard! The past is the past! It’s over! It’s gone! There’s NO point in going back there. There IS no easy way out of this, and there’s NO present like the time you have right in front of your fists! Also? Unless your arms are attached to your back, the last time I checked, punches only land going FORWARD!

Memorialized Quora work by The Real Cat Williamson about mental illness, featuring the despondent-man collaboration with The Khaos Kid.

With that … BYE, mental illness! It’s me, CAT! Looks like YOU’RE beneath me, too! So come at me again, bruh. I dare you! Momma NEVER takes her gloves off now, soooo:

🎶

“Baby, baby, I have shed my skin, and I know how it feels inside to be walkin’ down an endless road not knowin’ if I’m dead or alive. But some things were worth fightin’ for, and that feeling will NEVER die. So, I’m not askin’ for another chance … I’M JUST TAKING IT and PUNCHING TODAY IN THE FACE!”

🎶

“Cat, what does that even MEAN?” Oh, yah! “Punching today in the face” is a “Wheelchair Dad” thing. I won’t go much into it because I really want you to click the link below and discover what it means for yourself. Suffice it to say, though, Dan and Andrea Kotter and their six beautiful babies—who I recently stumbled across on social media—have managed to truly “punctuate” and inspire me in a profound way.
{“It Felt Like Today (To Start Moving On“}

Cat and her daughter-in-law in black hoodies, sharpened from the original selfie.

Triumphant boxer in a ring under arena lights with an American flag draped around his shoulders.
About The Real Cat Williamson — Warrior, Motivator, Survivor.