Mental Health & Suicide Awareness

AUGUST 22, 2026: “Shoulda, Woulda, Coulda!” …

I’d posted a tribute for Chester last month on the anniversary of his suicide, and THIS brilliant biotch showed up:

He was soo loved by a lot of people. But he showed people struggling with depression/other mental health issues that offing yourself is the way to go. He couldn’t just live and get help and go talk to somebody to get the help he needs and then when he’s better tell his story. Tell how hard it was but he overcame it. Yes not everyone has the money like he does but just talking to someone and having someone in your corner may have helped because you did say something. He should have lived to be that person that people that are struggling can look up to because he was there to tell people to never give up and to talk to someone. I don’t listen to linkin park anymore.

That’s right, genius, HE SHOULD HAVE! He should have just LIVED! The FUCK? Meanwhile, perhaps one of the worst things you can possibly say to someone who’s either in the throws of mental illness or surviving the wreckage of loved one’s lost battle with it is “if only they had …”, or, “they should have just …”.

For those of you equally moronic and clueless people running around there keeping the stigma of mental health and suicide alive and UNwell, unfortunately, statistics show that sooner or later this most unpopular of monsters will darken your doorstep. So, lemme know how it works for you afterwards when people start spewing the “shoulda, woulda, coulda’s”. Mmmkay? Mmmkay!

LET’S GET THIS STRAIGHT …

Depression isn’t sadness and can’t always be talked through, much less THOUGHT through! It’s a fucking illness with biological, genetic, environmental, and psychological roots that can take people every day, so, “shoulda, woulda, coulda” FUCK all you literal douche canoes who just don’t get it. There’s far too much information about mental illness and suicide awareness floating around out there for you not to know any better.

It’s August 22nd, by the way, and a few short hours from now, at “just before midnight”, the clock will ring in SEVEN years since my husband literally bit the bullet instead of just sitting down and “talking things through”. I’m okay, by the way – BUT – this kind of human stupidity is just not cool! Just sayin’.

Despondent figure quote poster: “Just because mental illness is invisible doesn’t mean it isn’t real.”
About The Real Cat Williamson — Warrior, Motivator, Survivor.
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AUGUST 22, 2022: “The VERY Unpopular Monster!” …

Gia “Khaos” Embach’s original beetle drawing, “the Bug,” memorialized on aged parchment.

In keeping with the metamorphosis of my journey, this day memorializes two milestones: my 500TH DIARY ENTRY and the three-year anniversary of my husband’s suicide at “just before midnight” on August 22, 2019.

Franz Kafka portrait in sepia and amber tones with a subtle metamorphosis-inspired beetle motif.

With that, it seems only fitting that I tribute one of my muses, Franz Kafka, the anomalous writer from Prague whose words lit a fire in me that still burns a century later. Much like Zack, he left this world tragically unaware of how powerful his legacy would become, much less that he’d eventually be regarded as one of the most influential literary figures of the 20th century. He published only a handful of his work while alive because he didn’t believe it worthy. His dear friend and literary executor, Max Brod, disregarded Kafka’s directive that his unfinished works be destroyed and published them instead. Had Brod honored that final wish, the full trajectory and longevity of Kafka’s legacy might never have been realized.

To call something “Kafkaesque” is to describe the absurd and surreal – if not nightmarish and disorienting – words that in so many ways define my own existence. I could wax poetic about everything Kafka, but perhaps these words sum him up best:

Franz Kafka is regarded as one of the greatest literary figures in recent history. He is known for his uniquely dark, disorienting, and surreal writing style, a style and quality so particular to him, that anything that resembles it has come to be known and referred to as “Kafkaesque”.
{The Philosophy Of Franz Kafka}

No one will ever know what really happened in our home in the months before he swallowed that bullet. To say that demonic insanity besieged us wouldn’t give credence to the monster that overtook his mind and tried to devour my daughter during its reign of unholy terror. She ended up hitting a wall in the wake of her trauma two weeks before her sophomore year’s end, such that the school opted to early release and excuse her from final exams so we could tend to her fragile psyche. In lieu of finals, her literature teacher asked her to write a personal memoir without knowing fully why the school had negated her exams in the first place, but once she became aware that writing a memoir could be the worst possible thing for her under the circumstances, she had her write an essay about her favorite book instead.

Memorial of Zack’s last Audible read, Franz Kafka’s Metamorphosis, purchased August 3, 2019.

I had no idea she’d read “The Metamorphosis” after his suicide. She knew Kafka was my favorite writer, and she knew it was the last book he’d listened to nineteen days before he left. While trying to make sense of both her parents, she then—also unbeknownst to me—wrote her essay about “the invisible monster”:

How Do You Fight An Invisible Enemy?

YOU GIVE IT A FACE!

(Written By Gia Embach)

Since the beginning of time or existence itself, for living things big or small, life is marked with a common anguish: To live is to suffer. Over time, however, as humanity has specifically thrust itself into problems of its own device, it’s tried desperately to put incomprehensible ideas or situations into a box so as to minimize the pain and anxiety that fester in the face of the unknown or difficult.
Anguish was arguably never more prevalent than throughout the duration of World War I. The largest, bloodiest, most destructive war the world had yet seen, with such horrors as to reduce the social order and beliefs to rubble in a similar manner to the physical world around people all over the world. During the uneasy postwar years, this society of confused and angry people confided in Czech-born writer Franz Kafka.
His stories almost always depict characters who are in eerie situations they can neither comprehend nor escape from. While this idea of using the imagination to comprehend the uncomfortable and incomprehensible world of emotions and psychology was precious to those living during the postwar years, his message still rings true today, as people still find the comprehension of the human mind to be incredibly difficult and laborious. Through allegorical works of literature and art, artists and writers allow others, and themselves, to understand feelings and situations that would otherwise be terrifying or unfathomable to bring comfort that stems from a shared discomfort.
The Metamorphosis begins with Gregor Samsa awaking in his bed only to find himself transformed into a large cockroach or other bug-like vermin. Gregor becomes increasingly dreary after looking out the window to all the rain and darkness and decides to give in to the pull of sleep calling to him. His new body, however, won’t let him lay comfortably, so he tries desperately to fling himself on his side to rest, only to fall on his armored back, forced to look at his grotesque abdomen and thin, scrambling legs. His mind then drifts to the dread he feels for his stressful job, the importance of sleep, so he begins focusing on the mundane issues in his life that still take precedence over his terrifying condition. His family worriedly knock on his door attempting to converse with him and wondering what the matter is, as Gregor has always been a dutiful worker and had never missed a day of work in his life. Gregor comes to find that he is unable to communicate with human speech and struggles to converse with his worried family on the other side of the wooden door which he soon finds he is unable to open, only doing so after great difficulty.
Emerging from his room, his family and the Chief Clerc are shocked by his appearance and he is soundly scolded by the Chief Clerk. Gregor retreats to his room, injuring himself in the process, and remains isolated inside. He comes to find that his little sister, Grete, attentively looks after him, bringing him fresh food that is unappealing to Gregor despite his hunger. The next morning, he is brought rotting food which he devours ravenously. From his room, Gregor overhears his family’s troubles. His guilt and shame only grow as he listens to his family try to figure out how they will make enough money to support each other, as Gregor is unable to provide for them now. Overwhelmed with sadness and guilt, he returns to his isolation for a few weeks, and Grete slowly but surely becomes less caring for Gregor, and increasingly upset and impatient at her brother’s need for care. When he finally gets enough courage to leave his room, his sister finds him in the kitchen, disturbed. A month later, his mother offers to take the furniture out of his room, so he can crawl more comfortably in his room, however Gregor wishes to hold on to the furniture, keeping himself connected to his humanity, to the familiarity of the Gregor before he woke up that fateful morning as a giant bug. Gregor eventually puts himself upside down on his ceiling, above a painting in his room, the sight of which causes his mother to faint, and his father returns home to find Gregor outside his room once again, only to pelt him with apples, seriously injuring him as he flees back to his room. Gregor takes another month to heal. His family has become exhausted from working and decide to house some loggers for extra income. Later, as Gregor is drawn out by the beautiful sound of a violin, the sight of him disgusts the loggers, causing them to leave without paying rent, so his once gentle and compassionate sister now states that the bug is not really Gregor and has ruined their lives. Returning to his room, he thinks fondly of his family before he dies. His body is found, and his family carries on happily without him as they discuss their plans for the future.
Although there are many interpretations of this eerie tale, I believe it is an allegory for depression and the damage it causes to not only the one who suffers from it, but also those around them. The first time I read it, I was immediately fond of Gregor. In him, I found that sense of comfort that I had mentioned before. Comparing his experience with depression to mine allowed me to feel less alone. Like me, even simple tasks for him such as getting out of bed or talking became excruciatingly difficult and it exhausted him to venture from the safety of the safe, cold comfort and isolation of his room Thinking that someone who was alive over 100 years ago had the same exact feelings that I’ve had made me feel less ashamed of my illness.
In another mirror of my mind, Gregor’s mind drifts to his worries and anxieties about the future and all the little things that could go wrong. Been there! Done that! No matter how long you have depression or how “well” you handle it, there are always things on your mind. They’re like an invisible bag of rocks dragging behind your feet that make your legs tire quickly and your entire body feel incredibly heavy. Each time Gregor tried to reach out and become himself again, he was treated with disgust, disdain, and impatience, reminding him time and again why he had hidden himself away in the first place. To those living in a world outside of a disease festering inside one’s brain, there are no rocks and no issues, there’s just laziness and distraction. “They’re not trying enough” or “They’re being dramatic”.
Grete, who at first gave Gregor aid with love, soon drifted away. When you suffer from depression, it can be hard for others to love and care for you, so when you are living as a creature you yourself can hardly look at without disgust, how COULD you accept any help? Depression tells you that you aren’t worth it and you don’t deserve it. If your symptoms themselves don’t push people away, you will. Giving yourself excuses to be alone, hoping that if you sabotage the good things enough, you might begin to feel like your feelings are valid, but that is a rare thing to come to believe. Then, just like Gregor, you soon find that reaching out only gets you hurt again, and you fully realize all that you no longer have. At this point, a person with depression will respond in a variety of ways. Some seethe with a burning anger, others protect themselves with an icy numbness, and others drown themselves in tears. In other cases, like Gregor, he simply allows himself to fade away. He felt ashamed, guilty, impossible to deal with. The harsh words of others twisting the steel blade he had dug into his chest deeper. He thinks of those who shunned him with love, understanding that nobody could love a monster. He thinks of them and dies, utterly and completely alone.
The Metamorphosis was the last thing my father read before he lost his battle with his own invisible enemy … his “bug”. While literature like Kafka’s does indeed offer comfort, nothing can cover the harsh and bitter reality of mental illness. Only the luckiest ones, and these warriors are far and few between, survive the battle against the hidden enemy. Many, like Gregor and my father, slowly fade away, isolating themselves until death to keep those they love from the harm they know they cause.
The truth of the matter is this: human beings are far from being able to comprehend the human mind in its best form and are further still from understanding a mind that is damaged. However, through people like Kafka, who cut these incredible issues into tiny, more manageable pieces, we can all come to understand it a little better. Those who suffer, can come to understand their suffering. Those who don’t share that same, complex kind of pain, come to understand it. When people understand something so horrible and terrifying, it slowly falls apart as it’s being chipped away like a block of marble until something beautiful and heroic remains.
In closing, I feel it is imperative to appreciate the gift that art can give to humanity: the ability to comprehend the incomprehensible, the ability to look at ourselves as works in progress rather than vermin, and the ability to unite people of all walks of life together in an often-forgotten fact. Once we strip away our flesh and everything of this Earth, each of us has a soul that is broken, and each of our souls, whether we acknowledge it or not, has a burning desire to be loved. That fact can only be nurtured and accepted through people like Kafka who aren’t afraid to brave the nightmares of existing, people who shine lights in darkness so others can see light.

Of all the things she could have written, what are the chances she’d pen something so poignant after having being excused from writing a personal memoir at all? Can you feel the absurdity? Can you fathom the surrealism? Can you appreciate this cosmic kick in the face of that demon bug that’s infested the minds of far too many Gregors to count? FUCK YOU, “popular monster”! You may have obliterated, disintegrated, and annihilated my husband and tried to take my daughter, but you will NOT feast upon another soul in my halo if it takes my last breath to keep you underfoot. I’ve FOUND my way out of your web, you fucking LIAR and miserable CHEATER.

I’ve fallen IN LOVE

with NOT falling apart!

HAPPY 500TH DIARY ENTRY TO ME! May you rest eternally, Zachariah and Franz—two of the very few mortal men who reached the depths of my soul. You may be gone, but you’ll never be forgotten, nor will the countless ways you both inspired my metamorphosis. And last, but never least, thank you from my bursting heart to my Mona Lisa, my angel of a daughter, for helping me finally find the words I’d been searching for to honor my favorite beetle.

Despondent figure quote poster: “Just because mental illness is invisible doesn’t mean it isn’t real.”
If you or someone you love is battling an invisible monster, PLEASE reach out for help! The “SAMHSA National Helpline” is a FREE, confidential, 24/7, 365-day-a-year referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

Always … Keep … FIGHTING!

About The Real Cat Williamson — Warrior, Motivator, Survivor.