Healing & Resilience, Mental Health & Suicide Awareness

AUGUST 22, 2025: “Still Breathing!” …

Listen, I dunno who needs to hear this right now, but pain really does demand to be felt, and dare I say that internalized pain that doesn’t hurt you anymore is actually dangerous.
(“Feel The Pain Then Get Off The Train“)

Six years ago today at this very moment, the lifetime of internalized trauma that had likely been traveling through untold generations of his family came barreling down a set of tracks that claimed my husband’s life because he was never able to lose all the luggage he’d been carrying with him since the day he was born.

Through it all, though, I can honestly say that while there was once a time in my life when I truly didn’t know when the pain was gonna stop, I just kept working on it, all the while never knowing when the floor was gonna drop again. I stepped gently … softly … carefully.

At so many points, and even still sometimes on a day like this, managing all these emotions has just felt like putting up sails in a storm, and the many efforts I’ve made keep toppling me over. And while it’s true that all the ways I once used to cope only made me feel worse, those days are long gone. God? How do I maintain all this control? In the hardest of times, I just stay in my body … see through my own eyes … feel my beating heart … and breathe. Breathe. BREATHE!

If I’m lucky, The Sun will rise again tomorrow, which is strange, of course, since, no, I won’t be the one doing that. Even still, and now that my seas are mostly calm, my sails will never be torn again from my own stubborn desire to have them raised.

Maybe what happened six years ago this night was always meant for me. Maybe tomorrow morning will be, too. Either way, I’ll remain steadfast in my role … my control … the only thing I ever really need to do is just … breathe.

“wordsby.a“
Silver plaque beside a grey sea: “You did your best in the hardest of times, but you don’t need to try. Just be in your body. See through your eyes. Just feel your beating heart. Breathe. Breathe. BREATHE!” — “Breathe,” Cathartic Fall.
About The Real Cat Williamson — Warrior, Motivator, Survivor.
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MAY 18, 2025: “5.18.25” …

“5.18.24” …

… one year ago today … aka one of the top five worst days of my life. This is really saying something, by the way, since I’ve had, like, at least a couple dozen “worst days of my life.” Yes, I still miss him every day. Yes, I always will. He’s woven into the fabric that shrouds my soul with love eternal. Mommy loves you, Lord Williamson. Tell your Dad I said hi. I’ll see you both when I get There.

About The Real Cat Williamson — Warrior, Motivator, Survivor.
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AUGUST 23, 2022: “I’m Alright, Thanks For Asking.” …

I'm Alright, Thanks for Asking cover with a seabird flying over a dramatic golden ocean.

What doesn’t kill you makes you stronger!

Three years ago this hour, the police chief of my small North Texas town walked into the hospital where my broken daughter lay to tell me they’d found my husband dead in his car, courtesy of the hollow point he’d put in his own head.

No, I don’t think God was laughing that day or that He laughs on any of the days we spend facing the wrath of His angels. In fact, I’m certain that He was on that hospital floor wailing with me and holding me tight as every shred of what I’d come to believe was truth turned out to be the devil’s lie. God DID give me wings, but it was MY job to learn to fly. I had to face not just Zack’s, but my own “devil in the mirror” before I could ascend to the sky.

Yes, the end IS coming, and no, I don’t think I mind. I’ve said it before, and I’ll say it again … as hard as this “living” thing can be, I have no intention of dying unless and until HE says it’s my time. In the meantime, imma stick around here as long as I’m allowed as the UNBREAKABLE risen QUEEN I was born to be.

As for the devil? Come for me, motherfucker! In case you haven’t noticed, my soul is already spoken for, and PS, you’re NOT the one who gets it! That’s not a challenge … IT’S FACT!

Wow! I guess that wasn’t too graceful, now was it? If you’ve been around this Diary long enough, you know damn good and well that sometimes I’m Heaven, sometimes I’m hell, and sometimes I really can’t tell which is which. Through it all, though, I always did know it would come to this, my “roll, roll, roll … I’m movin’ ahead.” THIS living queen who “rolls” as God’s favorite daughter is NOT gonna sleep ’til she’s dead! I’ve got punctuating to do and phoenixes to raise, so I have no other choice but to be alright.

THANKS FOR ASKING

‘Cause I’m alright. Thanks for asking. There’s a million things I’d love to say, but you don’t wanna hear. Yeah, it’s alright. I don’t need your blessings. I’d rather face the wrath of angels than the devil in the mirror. I don’t think God is listening. She told us to follow, but left us behind. I’ve never seen an angel, but I know the Devil, and he told me I’m fine. “What doesn’t kill you will only make you stronger.” That’s what everyone keeps telling me. I’d rather capsize than chase an old horizon. Throw me back into the deadest of seas. I know that God is laughing. She gave us our wings, but never taught us to fly. They say the end is coming, and if that’s true, well, I don’t think I mind. Heaven or hell? I can’t tell which is which. I always knew it would come to this. Roll, roll, roll … I’m movin’ ahead. Roll, roll, roll … guess I’ll sleep when I’m dead. {Five Finger Death Punch}

Five Finger Death Punch quote poster with a crown over a stormy moonlit sea.
About The Real Cat Williamson — Warrior, Motivator, Survivor.