DECEMBER 22, 2025: “FLOWERING (From The Inside)!” …

me:
“It’s turning out great, right? My homemade ‘kitchen flowers’ make me so happy every week!”

her:
“It’s really pretty this time, mom. Plus, it’s hydrangeas AND lillies, BOTH our favorites! But I have a question. Daddy always sends you flowers, so, why do you need to buy your own?”

me (heart SWELLING):
“Because daughter, WHY NOT? I decided years ago to stop waiting for the world and people in it to “bring me my happy” and get out there and start bringing it to MYSELF! It’s especially important for moms to treat themselves kindly when they can, because it’s a very hard job and sometimes the things moms do and give tend to go unnoticed or recognized, often unintentionally. Life happens and people get busy – ESPECIALLY most daddies – so, moms have to remember to appreciate and value themselves regardless of who else remembers. You’ll always be able to make and find your OWN joy in life, as long as you’re willing to search for it. So, I want you to promise me that when you grow up you’ll treat YOURSELF to flowers often … because … YOU CAN and you DESERVE IT!”

her:
“Mommy? I am SO gonna do that AND have this same talk with your granddaughters one day! We’ll start trend in our family called ‘get yourself some flowers, girl’!”

me:
“You just made my day, Gia! I’ve been WAITING for you to notice that I buy myself flowers and finally ask me why! Now that you know, I really, REALLY hope that someday when you have a house of your own and I stop by to visit that I’ll see ‘homemade kitchen flowers’ on your counter from YOU to YOU!”

(“The Day Of The Homemade Kitchen Flowers“)

🌸

… fast forward to today:

YES, her Prince Charming brings her flowers constantly … but YES, she either buys or picks them for herself, too … and YES, making sure there are fresh flowers on my kitchen counter at all times will always be one of my favorite and most powerful mental wealth hacks and ways to continue “stealing The Sun from the sky” and staying in perpetual flight!

DECEMBER 11, 2025: “Ricohets & Squirrels!” …

@TheDailyDoseOfVivienne!

NOVEMBER 27, 2025: “Changes” …

So, umm, exactly how many stoic quotes from a bunch of dead philosophers can you throw at us in this Diary, Cat?

AS MANY AS IT TAKES!

Although all these dead guys are, indeed, DEAD, that their wisdoms have survived the test of time only proves their modern relevancy. We live in a world chock full of black and white thinkers who think in extremes without even trying to consider the MANY different facts, angles, and perspectives of a situation. Umm, hi, there! Not only did I use to be one of them, such rigidity was almost my downfall! The ancient philosopher mindsets, however, continue to remind us about the many beautiful shades of grey in this all.

With that, and in honor of the 40th birthday of one of THE best movies of all, my beloved Rocky IV, please let me remind you that there is SO much more to see here than really meets the eye, and even MORE at stake if you somehow miss the memo. Remember: RIGID things break, but FLEXIBLE things can bend, twist, and MOVE like a butterfly when life’s stinging you like a bee.

Meanwhile, if I can change, YOU can change! I am, after all, the embodiment of survival of the fittest. I’ve “adapted, overcome, bent, twisted and SURVIVED” by refusing to just keep standing there rigid and stubborn as FUCK while life’s wolves tried to devour me.

CHANGES

Changes … time’s making changes in my life. Rearranging … can’t seem to stop the hands of time. I remember … I was so young … I was much too young to see. Now I’m older … growing older … and I see things differently. Faces .. strange faces cloud my mind. Empty traces … make it hard for me to find. Somewhere in the distance, is there Someone who awaits for that moment I am taken over by the hands of fate? Oh, can’t you see? It’s changing you and me. Time’s makin’ changes. Time’s makin’ changes in my life. Times rearranging … it’s changing you and me. {Tesla}

NOVEMBER 10, 2025: “The Blue Moon GIFTS!” …

In closing, I would now like to drop a link to one of the spirit animals of my music life whose birthday is today. It is, perhaps, THE greatest soliloquy to all the odd ones out there who are either hiding in plain sight, or running around like a hot pink gift bag. May it live on in eternally through the freed hearts, souls, and minds of those of us who boldly reflect it and no longer live inside the prison walls of “general consensus”.
If, like me, you are an out loud and proud, never intended to be mass-produced, original prototype FREAK of designed by The Master’s hand who has not yet heard this gem … ENJOY! If, on the other hand, you’re wrestling with yourself inside a plain brown boring box because it either doesn’t fit, is fucking boring, or you just know you were meant for something better than a cookie cutter human experience … may the words to this ode to my family of one and only’s become your new mantra and fight song as you find the courage to BURST the fuck out of the norm and into the first and BEST edition of YOU! We’ll be waiting for you with our “Open! Open! Open!” neon lights on, and, yes, we will reflect you, too!
(“Ode To The Odd Ones!)

HAPPY BIRTHDAY, “ODD ONE”

… and here’s to all you other “Blue Moons” like me who are running around out there just decking out other peoples’ atmospheres with your mere EXISTENCE which is, indeed, the GIFT of a dream come true that most people never knew they needed! WE are the pattern alterers, my beautiful Odd One friends! WE ARE THE BLUE MOON GIFTS!

OCTOBER 12, 2025: “Girl, The BEST Days Of YOUR Life …” …

Girl, the BEST days of your life … have YET to come!

Dear “Every Woman Out There Who’s Been Avoiding Stepping Into Your OWN Reign With Your OWN Tiara For Years And Years And Years And YEARS, To The Point Of Near Suffocation, If Not Death”:

Haven’t you held your breath and your tongue long enough? Why are you holding yourself back? There’s still SO much for you to say … but it’s NOT too late to run … no … walk … turn away quietly and just WALK away like a QUEEN! As for all those shadows you have cast? Guess what? FUCK the shadows, because YA CAN’T HAVE SHADOWS WITHOUT LIGHT! The light is there already, by the way, but ya might need to close your eyes to see it! All the best days of your life truly have yet to come … not the least of which is the one you get to CHOOSE to have as soon you’re done reading this. After all, you’re STILL here, right? So? OPEN UP AND SEIZE IT! No, you DON’T owe anybody ANYTHING … but you DO owe it to yourself, your GOD, and ANY other women in your halo to get out there and LIVE YOUR LIFE ANYWAY YOU PLEASE … NO APOLOGIES! THESE are the only promises left for you to keep:

Close the door … and close your eyes … but DON’T close yourself off to everything that’s still left for you to see and try! I know you’re afraid … and THAT’S OKAY … but, hey! Look at me! If I can do this, YOU can do this! Your QUEENDOM is calling you!

By the way, if you don’t download this most beautiful love song to yourself that I’ve been listening to on an often weekly basis since it was born this day fifteen years ago, please do so immediately! Listen to it daily until it reignites the flame inside your soul that you may have never even known was there in the first place. She’s just waiting for you to whisper to her. NOW, BURN!

OCTOBER 7, 2025: “The Light” …

It’s “World Day Of Bullying Prevention Day” once again, and I don’t know who needs to hear this right now, but if you’ve ever been the one some giant FUCKTARD did or said something cruel to during a time when you were already on the ground searching for even the smallest shred of light in all that darkness, only to have the door slammed SHUT and leave you all but blinded, I want you to know that you didn’t deserve that, I’m sorry you had to endure it, but I’m GLAD you’re still here reading this.

When you think all is forsaken, listen to me now … all is not forsaken! You need never feel broken again. Sometimes darkness can show you The Light.

{Disturbed}

In the meantime, if YOU are the FUCKTARD who all but put your hands around the throat of someone who was already struggling to breathe … YOU’RE GROSS! Also? Karma is a Jean-Claude Van DAMN mother effing bitch, soooo … have fun with all that!

Fight On Fighter!”

OCTOBER 4, 2025: “What If There WON’T Be Mercy For SOME?” …

Today is World Animal Day, and my question to all of you is really IS, “What if”? What IF all of this really IS just a test from The Powers That Be and ALL of the animals, no matter how big or seemingly minute and valueless are angels in disguise? Where will YOU be standing on your Final Judgement Day? At The Bridge or The Slide?

For instance …

If you abandoned, starved, and neglected an animal, will YOU be eternally “abandoned, starved, and neglected”? If you tied some helpless creature to a tree out in the backyard and just left it there with no food, water, or shelter from the freezing cold or burning Sun, will YOU be eternally tied to a tree trunk that way and forced to watch “your family” through a window all alone? If you burned animals alive, ran them over for fun, hunted, trapped, and shot holes in them for sport, or caged them for entertainment, will YOU be trapped, caged, burned alive, and shot in the head over and over and over again with no chance for reprieve or escape? Hmm? I wonder.

By the way, by no means am I saying that those THINGS that mistreat, abuse, neglect, abandon, torture and kill the helpless humans amongst us such as infants, children, the elderly, and disabled aren’t also, hopefully, and most importantly going to be avenged in that good ole “eye for an eye” fashion both The Bible and every other religious transcript speaks of, but treating other human beings humanely is a given that should just go without saying, right? But the treatment of animals? Hmm? I just can’t help but wonder!

Look, I’m a God-fearing, Jesus-loving woman who wouldn’t wish merciless “eternal harm” on any human being, but as I’ve oft said before, maybe not all of us are really even “human“. The Bible also says “they walk amongst us“, soooo. Meanwhile, here’s to all the rest of us who literally wouldn’t even hurt a fly, much less set out to torture one of God’s creatures without at least thinking about the consequences of those abhorrent actions and play Russian roulette with our souls!

SEPTEMBER 30, 2025: “You Aren’t Machine! YOU AREN’T MACHINE!” …

… and by “recovery” I mean “recovery” from ANY of the following (in NO particular order):

Acute Trauma
Grief
Sexual Abuse
Domestic Violence
Emotional Abuse
Natural Disasters
Bullying
Abuse And Neglect
Abandonment
Witnessing Violence
Developmental Trauma
Intergenerational Trauma
Life Threatening Illness
Your Childhood
YOUR FAMILY
Terrorism
Verbal Abuse
Accidents
Assault
Childbirth
Pandemic
Divorce
Kidnapping
Military Combat
Displacement
Addiction
Depression
Alcoholism
PTSD
Mental Illness
Eating Disorders
Narcissistic Abuse

… and the list goes on and on!

With that, and in honor of World Recovery Day today, if YOU are in recovery from any of the above or perhaps something else on the list that I missed, please be gentle with yourself and don’t be surprised by a rollercoaster of various emotions all in one same day. Oh, and by the way … contrary to what you or others may have tried to convince you of …

YOU AREN’T MACHINE!

YOU NEED TO SLEEP!

So, cut yourself a break today and allow yourself to rest and reboot as long as is HUMANLY necessary! Also? Here’s to even BEING human in the first place, along with all the pain and suffering that has brought beauty to your bleeding. Remember not to take your humanity for granted, by the way, as you’re endlessly navigating all the highs and lows of living out your second chances. No, it was wasn’t supposed to be this way, and yes, you were meant to feel the pain as you were becoming the SURVIVOR you truly are!

~ REAL Cat

SEPTEMBER 27, 2025: “Back To The Beginning Of The Fire!” …

To heal a wildflower, you must first go to her roots. To get to her roots, you have to go back to the beginning.

Let’s go back to the beginning!

(“Letters To Anna“)

Oh, to be a one of those flowers that blooms after a wildfire! “Dear Me”: Just keep blooming in a perfect circle, going forward by continually going backwards to the very beginning of the fire! Then, if as I’ve long known I truly am the most favorite and beloved daughter of this God I adore so much, they’ll never know they’re the children of a cursed woman:

But you see, the flip side of this bittersweet, double-edged sword of a living love story I’ve become is that I’ve gotten to learn the very hard way that my heart is love and my hands can rest because my soul has learned to happily exist in the blissful peace of my own solitude unless and until I decide to let anyone near me with a hammer again, much less be forced to just stand there and watch some mother fucker with a hammer continually annihilate my children.
(“The Shardsman, The Hammer & The Glue“)

Wait! Let me rephrase that: They’ll never know they’re the children of a woman who once thought she was a cursed woman. For as long as I shall live, I’ll keep shattering myself like glass, breaking every one of my bones, tearing out my heart, and scourging my own soul just to keep that that kid who lives inside of me free to bask in the glow of my own wildfires!

Breanne Randall once said,

I can dress in black and hang my head and mourn the loss of the life I longed for / or I can set it all on fire and build new dreams from the ashes / where are the matches?

So, with that, and in honor of this “Ancestor Appreciation Day“, I’m gonna keep lighting everything and one around me on fire! Here’s hoping you will, too! YOU CAN DO THIS, “ME”! I mean, really? You have no other choice! WE have to keep healing the broken little girl inside us … for THEM … and by “them” I don’t just mean the kids. I mean the strangers who walked through fires of their own so that we could find our voice!

In the meantime, pray GOD that the broken little girl who is now a part of our family finds the strength, courage, and brutal self awareness to “see herself” in the next generation of wildfires she’s now torched our family with so that she doesn’t burn and destroy my grandchildren.

SEPTEMBER 25, 2025: “Oh, Poor YOU!” …

That’s right … YOU HEARD ME!

YOU created the cesspool you’re drowning in, which, (ps), is making you kinda stinky! You can’t really expect to run around breaking every person, place, and thing you touch and not have to fuckin’ pay for it, now can ya? Meanwhile, “if” by chance you’re in the wake of what seems to be the war to end all wars, there’s cold, dead bodies laying all around and you’re the only one left standing, perhaps it’s time to reexamine yourself, or, God forbid, examine yourself for the very first time EVER!

No one seems to like you?

Can’t hold on to relationships?

Don’t get included in family functions, ’cause …

You always RUIN family functions!?

Constantly getting fired?

Constantly in trouble with the law?

Constantly have your ‘lil ears BURNING?

People can only show up to the places where you are drunk, stoned, or otherwise highly medicated?

Welp, ya toxic ‘lil monkey

the problem just MIGHT be YOU!

One of my favorite lines from a song of ALL times is by a band even a ginormous shithead like YOU might have heard. (It’s Def Leppard! 😉):

And then in conversation, I love the way you mention ‘nothing’s ever gone your way’ with a hammer in your hand. You spell out a master plan.

(“To Be Alive“)

YOU NEVER LEARN!

Steve Maraboli once said,

The problem that we have with a victim mentality is that we forget to see the blessings of the day. Because of this, our spirit is poisoned instead of nourished.

Lookit, your victim mentality isn’t serving you very well, so why not just go ahead and FIX IT! Own some things. Account for some things. Apologize for some things. STOP SOME THINGS! Make amends with those prolly very few people who are somehow still willing to let you in their atmosphere. Start taking responsibility for your bullshit actions and for fuck’s sake, GET INTO THERAPY!

While I’m sorry that I’m not sorry for the rough around the edges delivery here, know that I only aim to help. Yes, I know that the truth really hurts, but I am here to tell you that I, too, used to cry “victim” after the consequences of my own bullshittery. Guess what, though? I’ve lived, learned, and since accepted the errors of all my formerly fucked up ways and all the people I broke along the way … not the LEAST of whom were my children. Then? I forgave myself, walked forward with “Power + Grace“, and my life is just so much more … BETTER!

YOU CAN DO THIS!

You can stop whining and crying over all the stuff that YOU broke! Ga head and give it a try! YOU GOT THIS! Oh, and one last thing. This post is being published on “National Day Of Remembrance Of Homicide Victims” today in honor and of those who have been truly “victimized”, which (ps), in this regard isn’t you!

SEPTEMBER 24, 2025: “Hold On To Your Tunderbolt!” …

… ’cause remember, and Epictetus said it best: Any person capable of angering you really does becomes your master, so don’t let anyone disturb you and make you their little bitch! Keep that thunderbolt in your own hands as much as humanly possible and don’t let anyone grab it away from you!

… but (ps):

Don’t you dare beat yourself up too bad when in the past you have in the future you do fork over your lightening bolt to some fool who angered you! It happens to the best of us, up to and including me, ’cause we are only human after all. Oh, and by the way, as is par for the course with me, I tried to find the perfect “day” to post here in The Diary, but couldn’t find a single trace of a “World Anger Awareness Day” to save my life. So, instead, I’m posting this now in honor of the release of this epic if not most recognizable AC/DC songs was released thirty-four years today!

SEPTEMBER 15, 2025: “Because Fallen Angels RISE!”…

On this day ten years ago, Three Days Grace released what to me has become one of the most bittersweet requiems and landslides of all the “mother guilt” I’ve struggled with in the wake of not just my own shattered childhood, but even more so my children’s. Meanwhile, dare I forget that moment a couple years ago when I found her college entrance essay hidden in my desktop downloads. I wasn’t quite sure whether to smile or cry as I read it, but ended up doing both, because …

I’ve often wondered if my life is just a bunch of pages in a comic book. It seemed that since the beginning, I was thrown as many adversities as my author could think of so I could become a character just like my in dad’s dusty old comic books that I would flip through under the covers when I was supposed to be asleep. I was born in the middle of a nasty divorce, and my teenage brother took up caring for me since my parents would be too busy fighting to notice either of us. I wanted to make things easier for the people around me, so I learned how to be independent and resourceful, and I was instilled with a personal goal to strive for excellence. The rest of my life has been met with similar misfortunes. Bullying and social ostracization, poor choices of friends and boyfriends, and finally, the abrupt death of my stepfather, who had raised me and despite the lack of shared blood took up the yoke of being my dad for 11 years. In the end, I had no friends, a dead parent, and a list of diagnoses of disorders that reads like a master list.  The last thing I want is pity. That’s not why I say this. The reason I say all of this is because despite the years of bitterness and pain I felt being in my “comic book”, and the many times I wanted to give up completely, I have grown to love everything that has happened to me. Why? Because I know that if it wasn’t for all I had to endure, I wouldn’t be a fraction of the woman I am today. Because throughout everything, I made the decision to make sure my backstory would make me like Batman, not Joker. Every cruel word and deed taught me that the people who are hurting the most can cause the most hurt, and that I needed to be kind and patient – take them with a grain of salt because the last thing they needed was cruelty back. My anxiety forced me to become sure of myself so I could meet my own expectations for myself, and to learn how to move outside my comfort zone to succeed and connect with others the way I want. My ADHD and OCD gave me an incredible love for challenges. Yes, it is more difficult for me than others to do basic things, but in the end, I learned that I could turn the things that hinder me into my superpowers. My ADHD allows me to devote myself completely to my passions and always remain excited and looking for the next thing I can do to improve and gives me this unquenchable thirst to learn more and do more. My OCD gave me the strength to always strive to do my absolute best, while also forcing me to learn how to be gracious with myself when I make mistakes, as mistakes are just lessons that teach me how to improve and do better.  My PTSD made me both gentle and tough. I gained more empathy and became incredibly resilient. It gave me a fierce desire to protect and support those who had no one else to support them, because if I had to suffer so that others might not, then I’m happy to show my scars with a smile. It made me love harder and care more, about others and about myself.  I’m in no way perfect. I have my kryptonite like everyone else. But I am a fighter. I know that I can face whatever comes my way, and I am proud to say that I have grown into my own superhero. I just hope that someday, my “comic book story” will give some kid just like me the hope to keep fighting and become their own superhero, too. 

Ugh. It was just like that very first “Death Punch” to my soul years ago when my son sent me the first of many to follow not so cryptic messages in the wee hours of the morning to let me know he “remembered … EVERYTHING“!

… and so, with that, to my beautiful, battle born phoenix of a risen angel daughter. Only God knows when you’ll finally begin digging in to the entirety of this virtual love letter I’m writing to you, your brother, and all of yours, and though I’ve appreciated your reading the entries I’ve asked you to thus far, I know it’s not quite time for you to sit down with “all of it”. As for now, just know that I’m so beyond proud of you and there aren’t enough words in my soul to atone and account for the many apologies I owe you for everything I missed while I was physically “there” with you while often being nowhere in sight. Late at night, I couldn’t hear you crying. I suppose I was too busy crying my own self to sleep while all the love around us was dying. How do you stay so strong? How did you hide it all for so long? Why couldn’t I take the pain away? Oh, that’s right! I was too busy free-falling in the dark for my own protection to make myself feel like I’d be okay. Still, I have so many questions.

That was then.

This is NOW!

I once heard it said that,

People change for two main reasons: Either their minds have been opened or their hearts have been broken.

Daughter, I am here to tell you, your brother, and anyone else who ever reads this that I am doing my very best to change for both those reasons. As for now, I’M HERE, baby girl. I “hear” you and I “see” you. I’ll be right beside you ever more if you go through hell and back again, no matter how close or far I ever am, and you will never close your eyes and fall alone in the dark. I love you, RISEN angel.

~ Momma 🖤

The Bloody Smile

SEPTEMBER 13, 2025: “The Bleeding” …

Cat, you need to think about putting yourself back out there and maybe even getting into the dating pool. Have you thought about any of the apps?

🤮

Yes, many versions of this ‘lil nuggie of a conversation have happened since losing Zack. Really, people? The thing about that whole situation is that NO ONE gets to pick my poison again but ME!

Lol! It’s been six years since I’ve either spent time or had meaningful conversations with any men but my sons, close family and friends, the “Flyboy“, my dog, my squirrel, and a grand total of THREE male of the species I’ve somewhat consistently communicated with virtually and LIGHTLY, including a rock star, Santa Clause, and a surfer boy, NONE of who’ve EVER said any weird, gross, or inappropriate shit to me, or worse yet, prompted a conversation with a “🍆, 😍, or 💐”! 🤮 So, “putting myself back out there”? Yah, NOPE! I’m all set here in MY own little world with no more bloodied knives in my foreseeable future and just “my people”, my cats, my birds, and my squirrels!

And so, with that, no, I don’t EVER see myself settling down again or reaching for “the one that needs”. Actually? Now that I think of it, I finally am “settled down” for the first time in all my life with absolutely no one to answer to but me, myself, and God, and nowhere to be unless I wanna be there. I’m in my “selfish phase”, people, and yes, it’s highly addictive! Besides … my dreams are all in color now, and though I’m “alone“, nope, I’m never lonely, ’cause me, myself, and ME kinda love running through all these shadows on our own. I guess what I’m REALLY trying to say is that I have nothing to sell to anyone anymore unless and until I decide to open for biz again!

By the way, for those of you who wanna be in the know, Trapt released this song that I’ve been listening to over and over and over again twenty years ago this day with the birth of their “Someone In Control” album!

SEPTEMBER 11, 2025: “Do YOU Remember?” …

DO YOU REMEMBER?

Where were YOU at “8:46am” on Tuesday, September 11, 2001? I was standing in my then 9 year old son’s room watching the news, folding laundry, and literally glued to the screen. When the South Tower was hit, I vividly remember clenching the bath towel that was in my hand, pressing it to my chest, holding on to it for dear life, and being paralyzed by an adrenaline dump that at the time l’d only ever felt once before, which was at the moment I realized I was about to be raped in a parking garage in downtown Dallas on March 5, 1992. I couldn’t stop staring at the TV and was physically sick and numb. A few minutes later, my ex-husband called me:

Catherine! America is under attack! Get in the car and pull Christian out of school NOW!

AND I DID! I sped to his school in sheer panic and daze in nothing but my pajamas and a bathrobe only to be met by countless other parents (many of whom were also in pajamas and bathrobes) standing in line at the door in tears. Christian was attending Canyon Creek Christian Academy in Richardson, Texas, at the time which was just a few blocks away from The Islamic Association of North Texas that unfortunately and WRONGFULLY experienced immense backlash from the attacks that I wholeheartedly believe were an inside job and not the international terrorism the powers that were and accompanying media outlets so vehemently wanted us all to believe.

How little did I know on that day that I would henceforth become all too familiar with that very same “paralyzing adrenaline dump” with each of the life, psyche, and neurologically altering traumas I’d then go on to experience MANY times after that day … not the least of which was yesterday as I was glued to the screen once again at the moment Charlie Kirk was pronounced dead. By the way? Guess what I was doing at the exact moment I heard the words, “We have breaking news for you. Charlie Kirk has been pronounced dead”?

I WAS FOLDING BATH TOWELS!

For those of you reading this who weren’t yet born when “September 11th” became our new reality, it is my most sincere hope prayer that you’ve since educated yourself about what REALLY happened that day. Also? I just wish so badly you “kids” could have known what it was like to live in THAT America … where we were still “ONE Nation under God” and relatively free from harm in our own homes and public places. I’m haunted by the ghost of her and miss her terribly.

SEPTEMBER 10, 2025: “The Legacy Of The Lion” …

“NO man is hated more than he who speaks the truth.”

~ Plato ~

“The tyrant dies and his rule is over, the martyr dies and his rule begins.”

~ Søren Kierkegaard ~

Give me liberty, or give me death!”

~ Patrick Henry ~

My heart is literally shattered today, not just for his family, but for our country. This is NOT “what America means to me“! Even so, I find there no irony in that his assassination will most assuredly be another call to arms and “Turning Point” for our very sick and broken country, not unlike the FIRST shot heard ’round the world on April 19, 1775.

On the other hand, however, I’m gleefully aware of the hardcore FACT that although they tried to silence him, what happened today will, indeed, carry his voice and wisdom through the ages. My grandkids and their grandkids and maybe even their grandkids will know who he was, what he said, and what he stood for. Lol. Imagine being so abysmally uneducated, illiterate, and completely void of any ability to “speak your truth” intelligently, face to face, mouth to mouth, and without the use of violence, gunfire, or your own personal guerilla warfare tactics? So, good job to the actual idiot savant who assassinated today. Guess what, moron? In your attempt to silence a movement of truth, Light, and factual objectivity as regards the whole of humanity, you ended up lighting the fuse of a never-ending, ever-burning cord!

Rest in peace, Mr. Kirk. You lived your life as a true Lion and fierce leader of your pride of patriots and Christians alike with courage, compassion, honesty, loyalty, and conviction for this land you loved so very much. Your legacy will live on throughout our American history as one of the brightest, most faithful, and heroic beacons on our often dark and sordid pages. Well done, my friend. Well done.

AUGUST 22, 2025: “Never Ordinary” …

Audacious!”

Three Days Grace released this one today with their Alienation album on what also happens to be the anniversary of one of the worst days of my life, but even more so, THE worst day of hers. If only you knew what we know to be true about what she endured in the wake of his insanity, you’d fail to comprehend how she’s still standing as one whole human being. She is so not like the others and has risen from ashes that should have literally desecrated her soul. Even still, SHE SHINES! And so, with that …

Dear Daughter,

We were NEVER ordinary and all the weight we’ve carried will help us keep writing our story. In the darkest night, WE were born to shine! When the nights grew cold but our blood ran warm and everything we’d touched just only seemed to melt away and leave us alone, no one understood the noises in our head but US. Such a simple melody playing over and over again … but why would we wanna blend in when we are drenched in gold? Never far … never out of reach … the embers in the dark lay quiet … burning just beneath. Isolated … complicated … we found a way to make it out alive! These days, when I look at you, I see that you’re just like me … a misfit runaway with gold plating underneath. I love you, Gia.

~ Momma

AUGUST 12, 2025: “An Angry Daughter’s FAUXrytale SPECTER!” …

Dearest Me,

“Is this the place that we called home to find what we’ve become? Walking along the path unknown … we’ve lived, we’ve loved, we’ve LIED! Deep in the dark … we didn’t think we “needed” The Light … or that the ghost inside us belonged to the other side.”
(Words adapted by Bad Omens’ “Specter”)

Looking back, it literally blows my FUCKING mind how many heaping piles of toxic, twisted, and dysfunctional behavior – ironically most often at all the places I was forced to not just believe, but tell other people were “safe and loving homes” and thus perpetuate the disgusting “FAUXrytales” that the powers that were my life needed to be perpetuated at risk of “what would people think if they knew the truth?” For years I choked on silence and secrets amid the ABUSE, CHAOS and VIOLENCE that was my childhood and is now still my adulthood to protect the image of the PERFECT family “behind the gates”!

Guess what, though?

THAT version of me is gone! She’s as dead as the specter who still roams the corridors of my mind as a reminder of how we got here. I’ve GOTTEN to learn the VERY hard way that losing people who send wrecking balls through the walls of my heart and the places me and mine dwell is not a loss – it’s TOTAL freedom – and I’ll never betray or “ghost” myself with silence and lies again!

And so, with that … YES! Yes, i AM the angry daughter … ever the work in progress … and I’ll STAY this angry until my MY daughter has finally moved THROUGH all the anger she inherited from both me and the generations before and is now wielding like a torch through her own haunted spaces … just like her momma … so that someday HER daughter (who I carried within MY womb, by the way) won’t ever have to stay angry for longer than is necessary to keep the specter of herself at bay … unless, of course, like me, she decides to pull out its little diamond studded leash and walk proudly with it like a wild and beautiful BEAST with MY fire in her eyes and resilience coursing through her veins!

~ by Gia Embach~

AUGUST 10, 2025: “In The Garden Of Betrayal!” …

In my opinion, the very first thing you should do before casting judgment and punishment when anyone betrays you (and trust me, it WILL happen to even the best of us at least once in life), is proceed according to my “Peter v. Judas For The Dummies” system:

Simon Peter denied knowing Jesus three times out of fear. He was sorry, repented, forgiven, redeemed, and thereafter known as one of THE most faithful Christian leaders in the history of forever.

Peter was SORRY!

Judas Iscariot betrayed Jesus with a kiss in front of the Roman soldiers for 30 freakin’ pieces of silver out of greed. His “remorse” was rooted in self-pity and despair, then he killed his damn self.

Judas was NOT sorry

(for anyone but himself)!

They BOTH betrayed Jesus … BUT … one is an example of how forgiveness and grace can be shown when true remorse and a resulting change of behavior. Peter’s story teaches that even after serious mistakes, GENUINE repentance, and a TRUE desire for forgiveness, can lead to restoration in any relationship, no matter the level of betrayal.

Judas’s story shows that just because someone feels sorry for themselves, although we should forgive them (if for no other reason but clearing our OWN conscience), we must always use discernment when considering any further relationship with them.

So, who are the Peters or Judases in YOUR life? More importantly, who have you been to others? Peter … or Judas? I can admit that I’ve been both at different points in my journey, but thankfully I’ve grown past my Judas-y, “poor ‘lil victim” days gone by. Accountability is one of the best things I have for breakfast these days (even when it hurts to swallow).

The Denial Of Saint Peter

JULY 25, 2025: “The Ozzily EverAFTERglow!” …

So, the name Ozzy Osbourne is a name I have known my entire life. Me dad and me grandad first started playing me Sabbath when I was young. Ozzy is the definition of a rock and roll star. Fact. Underline it. He represents defiance to a world of regulation and normality. He taught me that it’s okay to be mental … he taught me that it’s okay to be crazy. It’s okay to be an outsider … it’s alright to be different. Nah, fuck that, man … it’s BRILLIANT to be different. His music, his attitude, is something that genuinely shaped me. It fookin’ did. Like, he was there when nobody else was. When everyone was like, ‘this kid’s a bit too mental … this kid’s a bit too out there. Fook it … Ozzy was there, man, for me and millions of kids and fookin’ all of ya. A lot of people say ‘don’t meet your heroes’, but when I asked something of him as a man, not just as a rock star, he turned up for me. He was there when he didn’t need to be. He gave me half of his fookin’ salami sandwich and a ginger beer and the cross I’m wearing around my neck tonight which is something I’ll treasure forever. He told me NEVER apologise for anything … people will understand you later, and I’ll never forget that moment, ’cause that’s all I fookin’ needed no matter what – like a proper rock and roll star saying that to me.
(Yungblud’s 2023 Rolling Stone UK Icon Award Honoring Ozzy)

Yes, it IS fookin’ BRILLIANT to be different!

Fact! UNDERLINE IT!

JULY 22, 2025: “The Prince Of Dark AND Lightness!” …

Have you ever heard me talk about him? Nope. Was he one of my favorite rock stars? Yup. But not for the reasons you may think. Oh, don’t get me wrong, folks! I’ve been a fan of the music all the way back to Sabbath and there are quite a few of their songs I listen to on repeat, not the least of which is “See You On The Other Side”, which I’ve probably listened to once a week since Zack flew the coop in favor of the not so fucking bat shit crazy place he’d been trapped in the months before he left. So? Since we’re just shy of a month away from the six year anniversary of his death, let’s do some math. 52 times 6? Yup. I’ve probably listened to it well over 300 times now!

Gene Simmons once said it best:

KISS frontman Gene Simmons paid tribute to longtime friend and rock legend Ozzy Osbourne during an appearance on “CBS Mornings” on Wednesday, describing the Black Sabbath icon as a “pure human being” and an “extraordinary individual.” Speaking from Los Angeles, Simmons reflected on his decades-long friendship with Osbourne, dating back to 1975 when KISS opened for Black Sabbath on their “Sabotage” tour.

Ozzy was always just wonderful, heartfelt Ozzy, nonjudgmental, no airs about him,” Simmons said. “Reluctantly, I admit, sometimes I’m full of myself. Ozzy? Never.”

“I’ve never heard Ozzy ever say anything bad about anybody,” Simmons said. “When you meet somebody extraordinary, I don’t mean famous, because there are a lot of famous people who are putzes, myself sometimes as well, this was a pure human being – nonjudgmental.”

“Before Ozzy, there WAS no Ozzy. You can’t point to who it is that inspired Ozzy to be who he is. A totally extraordinary individual!”

(CBSnews.com)

Can you even imagine having such epic and powerful words spoken about you in life, much less in death and your “ever after” legacy? If only I’m as lucky one day for even a single person to say such beautiful words about me! So, here’s to me thinking about working a little harder on my “non-judgmental” piece of it all, ’cause EFF my often sanctimonious and judgmental, err, “Virgo-ness”!

Meanwhile, perhaps one of my favorite “humanities” about our now immortalized Prince Of Darkness is how he set the benchmark standard for all the rest of the freaks out here like me who simply cannot march to anyone else’s cadence but our own. Simply said? Ozzy made it seem almost normal to be the Jean-Claude Van DAMN effing mental freak of the world oddball I’m so “Ozzily” proud to be! If only there were a way to get Merriam-Webster to just use a picture of him for the word “immortal“, oh, what a beautiful thing it would be! There are literally no descriptive words necessary that way. Does anyone know who we can call to make this happen? I’m not EVEN joking! Dare I say that all of us oldies but goodies who were given carte Blanche by this man to reign PROUDLY and HAPPILY either out loud or in the little private bat cages of our minds had BEST be telling our grandkids all “aBAT” how he set us free! 

In the meantime …

Rest in peace, Mate! Here’s hoping you’re flying as free as the inner bat in all of us who came after you just a flap, flap, FLAPPIN’ our crazy little wings (and wearing black clothes and winter caps in the middle of a 666 degree Texas summer). As for me? I shall heretofore only ever refer to you as the Prince Of Dark AND Lightness!

JULY 18, 2025: “The Landslide” …

Fifty years ago this month, Fleetwood Mac gave birth to “Landslide” with their self-titled album. If you’ve been following this Diary well, you know that I have “a song for every season“, “a reason for every song“, and a few so near to my heart strings that I’ve memorialized them more than once. This one, however, is now and has always been so moving and powerful to me that I’ve yet to find the proper words to honor it, and I know I’m not alone in that it’s one of the most difficult songs for me to hear because it buries me in feelings so deep beneath my skin that I can’t make it through the first three seconds without literally “landsliding”. Now that I think of it, it’s one of my “go-to’s” for those days I just need to check my own pulse or make myself shed tears that need to be shed.

But guess WHO else was given birth to twenty years ago today at the exact moment this entry is being published, “4:29pm”? My firestorm of a daughter, who ironically reminds me SO much of Stevie with her wildflower gypsy heart and wise beyond her years soul, that now that I think of it, I don’t think it’s an irony! So, what better way to honor them both? Still, how exactly do I correlate the triumph that is my masterpiece on this day that ends both our journeys in “the teenager hood” and this song together?

As far as I’m concerned, the true purpose of art in every form, as well the artists who create it, is to embody the fact that God is always here with us in all things big and small in such a way that whether we or even they are aware, it pulls us through our faith journey by all but begging us to seek and find Him hidden in this masterful, complex, and collaborative Creation He paints across the canvas of our souls.

Take for instance, Michalangelo’sThe Creation of Adam“, a part of the Sistine Chapel ceiling. God’s arm is fully extended, while Adam’s arm is relaxed with a slightly bent finger. Although he’s not been with us since 1564 and we can’t truly know what was in his mind on the day he picked up that paintbrush, it appears that he decided to represent the divine breath of life with God’s and Adam’s fingers “almost” touching each other with a powerful gesture that represents the creation of the first man with the His index finger, ready to spark life into Adam upon contact of their hands. This detail has led scholars and theologians alike to interpret the scene symbolically as God reaching out with His divine energy toward humanity, but man having to actively choose to reach back for it. While studying this painting in college, I recall having read that the tiny little gap between their fingers was intended to embody our “free will”. I agree.

In short? God’s love and presence are always patiently waiting nearby, but the connection requires that we choose it. And such is the story of the human parent child journey as well, my friends. There comes a time for us to really cut the cords, hold on loosely, and just let them go on and fly. If we’ve done our job well, they’ll always come back to us. If not, pray God we find the error in any of our ways that caused them to run away and never look back, and even more so that we’re offered the grace of an opportunity to fix them.

Now then, “The Landslide” …

It’s widely known that Stevie wrote it during one of the most vulnerable points in her life when she was unsure of both the direction of her music career and her relationship with Lindsey Buckingham. It’s a conversation she had with herself while gazing at the Aspen sky, which I of all people can appreciate as an avid “talk and sing love songs to yourself” kinda girl. Her bittersweet take on navigating uncertainty amid ever-changing and fleeting times and her fears of how things can come crashing down around us in an instant are a gentle yet haunting reminder that the best that any of us can do is just savor every last drop of love like it’s the last we’ll ever taste, remain prepared for all the changes when it’s time to let some seasons go, and continually search for ways to fortify ourselves with the resilience it takes to survive here.

And so, with that, I say THIS to not just my baby girl on her 20th birthday, but my son, their future spouses, AND my future grands:

No, I’m NOT afraid of changin’, though I’ve built my life around YOU. Time really has made me bolder as I’ve gotten older, and you’re getting older, too. So, when you see my reflection in the mirror of your skies, don’t you DARE worry about all those landslides! You’re MY kids, you see, which means YOU GOT THIS, because just as the child in MY heart learned to rise above the many changing seasons of my life with the “Power + Grace” of a battle born warrior forged from fire, so too will the children OF my heart! Now, go on and sail through those ocean tides and climb some mountains! But also? Don’t forget to stop back home ANY time you want. Just because you’re heading off to build kingdoms and castles of your own now, it doesn’t mean you won’t ALWAYS have open doors and rooms here in mine!
I love you to The Moon and back! … Momma

The Anchor

JULY 4, 2025: “The Sound Of Silence” …

Let the dissonance echo inside your ears. I am your worst nightmare … Fear me! I am the sound of silence.

But, alas! There is NOTHING to fear in the wake of the deafening silence that oft becomes our worst nightmare while waiting for the retribution we cry out for when we’ve been wronged or our name has been smeared.

FEAR NOT!

I mean, ALLS I’m saying is no, you do NOT have to defend yourself when people have done you dirty and inked out your story according to their narrative! Yah … NOPE! God really is in every room, whether you believe it, like it, or not, and HIS signature at the end of that page is the only one that counts, sooo …

The plans for your defense were laid out perfectly ahead of time, so, all you have to do is just sit back, shut your trap, hold your breath, watch, and WAIT! Meanwhile, don’t you think for even one second in that silly ‘lil head of yours that He doesn’t know exactly how it feels to endure mockery in silence. I mean, HELLO? Have you seen “humanity” running all amuck down here mocking HIS name and Creation? Do you remember what they did to His Son? If anyone knows how hard it is to just “hurry up and wait” for justice to be served … IT’S HIM! So, yes, He knows how much it’s killing you to hold your tongue. No one gets left behind, I PROMISE! So, if it feels like God is just too quiet for you right now, have some faith and be patient! He’s not done loading up His quill yet, and YES, He’s got your entire CLOCK (which is even better than just your six)! So says The Queen (who also just happens to be God’s FAVORITE daughter)!

JUNE 29, 2025: “The List!” …

(REAL Cat’s Rules For A Better Life):

👉🏼Be kind!

👉🏼Be humble!

👉🏼Be genuine!

👉🏼Be authentic!

👉🏼Create magic!

👉🏼Talk to God DAILY!

👉🏼Always do your best!

👉🏼Take yourself on dates!

👉🏼Don’t make assumptions!

👉🏼Loyalty is NOT an option!

👉🏼Engage in “music therapy“!

👉🏼So, choose your circle wisely!

👉🏼Blaze trails (even TINY ones)!

👉🏼Sing love songs to YOURSELF!

👉🏼Forgiveness. JUST forgiveness!

👉🏼Don’t take anything personally!

👉🏼Be as pure of heart as possible!

👉🏼Be serious (only when necessary)!

👉🏼Be ridiculous (the rest of the time)!

👉🏼Be IMPECCABLE with your words!

👉🏼Always protect your BOUNDARIES!

👉🏼Learn how to be alone, not “lonely”!

👉🏼Make peace with face in the mirror!

Oh, and there’s one last thing I forgot which is actually THE most important:

👉🏼Accept the cold hard FACT that Lucky Charms ARE, in indeed, an entire food group of their own and a 100% “meal in a bowl”!

Bye everyone, it’s me, CAT!

(ps)

JUNE 28, 2025: “17 Years Later” …

It was June 6, 2008, on American Airlines Flight 438 from Nice to Dallas after having chaperoned my son’s class trip abroad when he walked onto our plane, took the window seat of the empty row beside mine, and slid the cocktail napkin onto my tray …

Looks like you need to talk. I’m a good listener.

He’d just watched me trying NOT to fall apart listening to “The Real Life” by 3 Doors Down for the first time ever in my life. Keep in mind that just hours before that Godforsaken (or was it GodSENT) note appeared, I’d just shed the first layer of my skin sitting in the dark on the shoreline in France with our Israeli tour guide, “Adoram”, the first of two innocent bystanders foolish enough to ask me “what’s wrong”.

With them, I was just “speaking” and they listening. No judgement. No advice. Just two people I never thought I’d see again and felt “safe” to slit my wrists upon and verbally vomit what was then an entire lifetime of “secretsthat were killing me. If only they’d known what they were signing up for, right? I was a like a really bad song on a radio they just couldn’t shut off – two unwilling soldiers in the war of me reconciling my own soul.

By the way …

YES, I was married when we met. NO, I never slept with him. (Although, he’s one of the only men I have or will ever let really hug” me.) YES, emotional affairs are cheating. YES, it was wrong. NO, I’m not ashamed of it. YES, I’d still send that “email heard round the world” and flipped over the proverbial game table of my then “perfectly BULLSHIT” life! YES, I’m still very much in contact with “The Flyboy” who still lives in Sweden, and YES, I very much do love him. We speak on the phone as often as we can and I see him whenever he’s in Dallas for his pilot simulator trainings. YES, he loves me, too. YES, he’s going to see this, because he’s been here reading The Diary and on my social media “hiding in PLANE sight” all the while. And so, with that …

Dear Flyboy,

Hi there, it’s me again! Thank you! Just THANK YOU! This REAL life I live now truly is so far away from the liar, liar, pants on fire fake one I used to, err, “live”, and I have God, Adoram, you, and that silly little napkin to blame for it!

~ Love Forever … ME!

JUNE 26, 2025: “STILL Seein’ The Gold!” …

It was January of 1997 the first time I heard it while attending the first Bible study I’d ever been to in my life in a dear friend’s living room after I’d finally met the REAL Jesus I’d never really known outside of seeing the 30-foot tall crucified version of Him hanging over the altar at my Catholic elementary school.

Sadly, this was during a very fragile time in my life when I was still tortured by my abhorrent reflection in a mirror, having just come off the tail end of an unsuccessful attempt to end my own life on November 8, 1996 after a toxic entanglement with the second undiagnosed DSM-5 textbook malignant narcissist of my life straight from literal Hell. The first, of course, was my “father“, who for the longest time I correlated to God, so, of course I was scared to actual death of Him AND the FARTHEST thing from feeling truly “lovable” by anyone, much less myself. During that Bible study, the lights went down quietly so we could immerse ourselves in “the song of the night”. It was a moment that still gives me the chills and reduces me to tears to think about, and I will never forget the first time I heard those MOST impeccably strung together words:

These lonely hours like a fire refining, something that’s precious, something that’s shining. There in the darkness surrounded by coals, it’s starting to glow … and I think I see gold!

IT WAS HIM!

It was GOD singing those words to me that night, and although it was almost two full decades before I finally came to terms with EXACTLY “what, who, when, and where” I am when I look into the glass, which is “Nothing, Everything, ALL OF IT!” … fearfully, wonderfully, and IMPERFECTLY made in the MOST magnificent Father’s image that any child could be made in!

I’ve been listening to this song often for going on 28 years – even on my good days – as one of my “survival” toolsI’ve actually already Diaried it. So, if you’re someone reading this right now who’s let some mortal man or woman’s deflection of you believe you’re anything less than an actual brick of gold, please listen to it in a dark, quiet place and REMEMBER WHO YOU ARE! All that fire you’ve had to walk through was never meant to destroy youit was meant to BURNISH and REFINE you! YOU’RE His favorite, too, by the way! You see, God’s kinda cool like that, and no one gets left in the ashes on His watch!

~ The Real GOLDEN Cat!

The Divine Apostrophe

JUNE 21, 2025: “UN-Know Me, Please!” …

Hell is … other people.

The late French philosopher, Jean-Paul Sartre, whose birthday is today, famously penned those words! As an existentialist, he believed there was no such thing as a universal “human nature”, but rather, a universal “human condition”. He also believed in individual personal freedom, and that as free people, we’re solely responsible for all aspects of our own individual character, actions, choices, morals, beliefs, and consciousness.

I couldn’t agree with him more! I mean, HELLO? And have you READ all the things I’ve written about “mother THINGS” that (not “who”) torture, abuse, or abandon their own babies, “people THINGS” that abuse animals, or heard any of my rantings about women who bash on men?

So? What is existentialism, anyway, Cat, and why you tryina shove all this philosophy crap down our throats?
(… said no one to me EVER!)

Existentialism is a philosophy of human nature that identifies people as having the free will to determine the course of their own lives. It emphasizes individual responsibility to create meaning rather than relying on a higher power or religion to determine what is important, valuable, or morally right. While I don’t completely align with just one philosophical mindset, I suppose that I do align with some of this. As far as I’m concerned, “total freedom” is awesome, but it comes with complete and total responsibility, in which case, I am heretofore assuming all responsibility for the fact that, frankly speaking, some of you may have missed this memo:

‼️Un … Know … ME‼️

(… not that anyone really does or will)! Bye everyone, it’s me, CAT!

JUNE 19, 2025: “The Animals … THEY KNOW THINGS!” …

On this day in 2018, humanity lost a magical soul. Her name was Koko the gorilla:

Koko was no ordinary gorilla, she was hand-raised by Dr. Francine “Penny” Patterson, who soon realized that Koko was destined to be extraordinary. Trained in American Sign Language from a young age, Koko learned to communicate with her human caretakers in ways no other gorilla had before. Her vocabulary eventually grew to over 1,000 signs, and she understood more than 2,000 words of spoken English. Through this unique ability, Koko opened a window into the mind of another species, showing the world that gorillas could express emotions, desires, and even humor. She was a creature of deep emotions and profound connections. She loved cats, adopting several over her lifetime, and treated them with the same care and affection one might expect from a human parent. Her bond with her caregivers was unmistakable, filled with moments of tenderness, laughter, and even sorrow. Yet, it was Koko’s final message to the world that left everyone in surprised. In her later years, Koko began to express concerns about the state of the Earth. Using her signs, she spoke of nature, urging humans to “protect Earth”. This message, coming from a gorilla, was not just surprising-it was haunting. Many believe that Koko had a unique understanding of the fragile balance between humanity and the natural world, a balance she implored us to preserve. There are those who think Koko’s words were not her own, but rather a scripted message she was trained to deliver.

(“EverythingFunGram“)

As far as I’m concerned, beautiful souls recognize other beautiful souls. So, if you just keep your eyes closed and heart open, you’ll find all “your people”. Well, Koko, my love, while I never “saw” you with my actual eyes, I SEE YOU NOW, and yes, you’re one of my people (just like all the other animals who have touched my life and taught me things).

Of note, the first time I saw this clip on social media over a year ago, it was set to that song I love to hate the most, “In This Shirt“. While I did, of course, want to post the clip of “Koko’s last message“, with the actual sound of her voice, I dropped it here below in The Diary again in her honor. If any soul that’s ever graced this planet is deserving of such a bittersweet ballad to break our own souls in half as much as her view of “humanity” broke hers, it’s Koko. Without ever having said a single word, she spoke with such beautiful conviction of her heart.

Koko.org

Conviction Of The Heart

JUNE 12, 2025 (6:00PM): “I Am NOT Okay (But i WILL Be)! …

Oh, don’t you worry, though, dear readers! I got this, bitches! I PROMISE! At least I’m brave enough to say it out loud:

I … am NOT … okay!

Well, at least I’m 77% sure I’m not okay … BUT … I will be, ’cause Imma cat and cats ALWAYS land on their feet (even with a “buttered side up” piece of bread strapped to their back)!

Meanwhile, in rolling from “squares” to “circles”, I find it no coincidence that despite the fact that it had been drafted, locked, and loaded well over seven months ago, THIS was my Diary entry this morning:

A year ago today, my son sent me another one of those cryptic “music thing” messages.
(“What Will You Do With Your 4,680 Squares?”)

Talk about the absolutely beautiful trajectory of this wonky yet ever so FULL CIRCLE that both mine and my children’s lives are moving in! He was brave enough to tell me that he was not okay … now I’m brave enough to say that I, too, am not okay … which believe it or not is exactly why “imma be alright“! What doesn’t kill me will always make me stronger, ’cause I’m their momma and my work here won’t be done until I can rest assured knowing they have all the tools and examples they will ever need to BE OKAY! Dear GOD, how I love my fucking life (and also all my birds and squirrels)! Goodnight everyone! It’s me, CAT!

JUNE 11, 2025: “Say What You Will” …

Say what you will to me … still I dare to be more than what you are. I will not concede ’til my destiny is etched in the sky with the stars.

A very Happy Birthday to this epic Myles Kennedy song whose official video was released one year ago today!

… meanwhile, here I still stand in the fire of so many others’ opinions, yet, seduced by their prideful games no longer! Who da fuck do they think they are, anyway, with the turns of their knives, slips of their tongues, and bitter and blind ‘ll judgment juries of one? Lol! Keep on speaking your minds, but don’t waste too much time speaking to me, because I AM MY OWN VOICE IN THE DARK and to you I pay NO mind at all! WOWSER! Now that was some cryptic Diary entering, right? Bye everyone, it’s me, CAT!

JUNE 7, 2025: “He’s Somebody’s Son!” …

For those of you who don’t already know this by now, June is “Men’s Mental Health Awareness Month“. As such, I want to touch on something yet again that I’m probably unreasonably passionate about as not just the mother of a son, but a widow by the suicide of a “motherless son“. Perhaps you’ve heard this beautiful Drew Baldridge song that was clearly written to honor his daughter:

“She’s somebody’s daughter. She’s somebody’s everything. She’s somebody’s little girl, even if she’s grown up and moved away. She’s somebody’s whole world. She’s somebody’s baby, and if you don’t treat her right, hers won’t be the only heart you’re breaking.”

Impeccable words, right? I’m the mother of a daughter, too, by the way, and you best believe that when her heart breaks, so does mine. I MADE IT! Meanwhile, can’t we, though? Just CAN’T WE? Can’t we PLEASE just normalize “singing” this song and its mantra in reverse:

“He’s somebody’s son. He’s somebody’s everything. He’s somebody’s little boy, even if he’s grown up and moved away. He’s somebody’s whole world. He’s somebody’s baby, and if you don’t treat him right, his won’t be the only heart you’re breaking.”

Remember … MEN HAVE FEELINGS, TOO! So, let’s just try being a little more mindful of this factually factual FACT! Now then, ladies – do me a favor and go hug the man in your life right now, please, or if the man in your life isn’t close by, just call or text him today and send him a little hug over the line. Just sayin’.

JUNE 6, 2025: “All Aboard The Empathy Bus!” …

(Voiceover Credit To Jullz Wolf Poetry)

Empaths go through two transformations: naïve innocence and awakened strength. At first, they love without limits, driven by the need to please and the fear of abandonment- making them easy targets for narcissists and manipulators. This cycle continues until a breaking point, where deep betrayal or emotional abuse shatters them entirely. But destruction leads to transformation. They rebuild with boundaries, self-respect, and emotional intelligence. No longer naive, they become empowered empaths-kind, but intentional. Compassionate, but no longer exploitable. They don’t lose their empathy-they learn how to wield it.
(Author Unknown)

Hey! You! EMPATH! It’s “World Empathy Day” once again, so, don’t you even worry about those chaos filled bullshit busses today! Just get in your even BETTER bus, turn that bitch around so your squared up grill to grill with those people, places, and things that come to drain your tank, then honk your horn back at them as loud as you possibly can! In the meantime, be sure to be continually healing yourself:

👉🏼 Just … Say … NO!

Keep on learning and learning and learning this! Saying NO is Rule No. 1 for an empath! Beware of all that people-pleasing, ’cause you WILL be taken advantage of, so: “Umm, NO thanks!” with ZERO guilt should be your holy grail!

👉🏼 Have Empathy … FOR YOURSELF!

Being able to identify and validate your OWN needs is crucial for your continual rebooting! How do YOU feel? What do YOU think? What are YOUR limitations and deal breakers? KNOW and PROTECT THEM! You CANNOT fill anyone else’s cup if yours is fuckin’ EMPTY!

👉🏼 DISENGAGE and DISCONNECT!

Power down and recharge your grid when the world at large has tapped you out! Is it selfish to shut everyone out? YUP! You BETCHA! It’s selfish, selfish, SELFish (and allowed)!

Okay, kids! So, what have we learned today? Being an empath is one of THE greatest blessings AND curses! “To whom much is given?” Blah, blah, blah, blah, blah! Now, who’s gonna GIVE back to YOU? TAG! Sometimes YOU’RE gonna have to be IT, my empath friend! So, grab those bus keys and DRIVE it! Or, take a nap in it. Just take care of YOU today!

JUNE 4, 2025: “… Because The Deeper The Love!” …

(🤍 6.4.25 … “Them” 🤍)

“So, Cat, what’s your favorite love story of all times? Is it ‘Noah and Allie’? ‘Rhett and Scarlett’? ‘Jack and Rose’? ‘Rick and Ilsa’? ‘Yuri and Lara'”?

Well, I’ll tell you! Perhaps when some normal people are asked about their favorite love stories of all times, their answers might pull from the ranks and pages of some of the greatest historical literary or cinematic romances of all times, fictional as they may be, and sound a little something like this: “Noah and Allie“, “Rhett and Scarlett“, “Jack and Rose“, “Rick and Ilsa“, or “Yuri and Lara“.

Nope! Not me! For me, it’s “James and Margaret“! THEY are one of my favorite “power couples” of all times and proof positive that unconditional love between two truly connected souls is REAL! And THIS despite the fact that I’ve been blessed with a few true yet bittersweet “great love stories” of my own. Meanwhile, I couldn’t be any more thankful to “The Daily James” for bringing them into my atmosphere if I tried, especially in that these two crazy kids have been such a source of inspiration and joy for me in my “alone, but not lonely” widowhood this last few years.

Meanwhile, and as is par for the course with this Diary, it didn’t take me long to think of the perfect song to pair with this entry, albeit a 34-year-old blast from my hair-sprayed metal past! With that, let me just drop this ‘lil love note to The One whose taught me the most about truly unconditional love over the course of our lifetime together:

Dear God:

When I look back on everything I’ve done, I know You must have cried a river of tears. But You were there when I was feeling low, to walk me through my darkest fears. So, when The Sun goes down and those nights grow colder, I know You’ll be there looking over my shoulder!

~ Your FAVORITE Daughter!

… and now a ‘lil love note to the four little birdies I love the most in this world whose “relationship goals” I often pray about on my literal hands and knees:

To My “Bebes“:

There may be times you’ll almost let each other go because you’ll think you need to just break free. But stay right there and whisper to each other, “Why don’t you share your dreams with me?” When The Sun goes down and those nights are growing colder, please always just keep looking over each other’s shoulders! ‘Cause the deeper the love … the stronger the emotion! And the stronger the love … the deeper the devotion! In other words? BE LIKE JAMES AND MARGARET!

~ MOMMA!

[NOTE: Even my son is now fascinated with “love birds”! Ironically, he’d sent me this video of the power couple HE’S been following just minutes before I hopped onto Insta and saw the post about James & Margaret! So freaking cool!]

… and BY the way, if you don’t think I didn’t just screenshot this pic and order a print so I can frame it and keep it in my home, you’re about as delulu as I prolly am for doing it!

@TheDailyJames

JUNE 1, 2025: “NO MASTERS!” …

Well folks, it’s World Narcissistic Abuse Recovery Day 2025, so, let me drop one of my unfiltered Quora answers here in tribute:

While I’m not sure exactly why it’s so hard to let go of the anger after narcissistic abuse, much less abuse of ANY kind, what I do know is that speaking from personal experience, I ALLOWED the “THING” that temporarily made me ITS little bitch to anger me longer than IT deserved to! As I’ve worked through, grown, and thrived in the wake of the years of not just my lifelong HOOVERING narcissist’s damage report, but the damage inflicted upon me by my malignant narcissist “father“, it’s the stoic mindsets and principles that I’ve drawn strength from and adhered to the most. As such … NO MORE! No one gets to take up space in my head in ANY regard unless I fucking say so!
As for “Hoovery MacHooverson”, the “two grapes and a ‘lil cocktail pickle BOY dick in between ‘em” that’s been slithering after me like a Jean-Claude Van DAMN actual vacuum cleaner for going on 30 years now, my disdain for it avails itself in my head as comic relief at this point, NOT anger. Although it wasn’t ever really “my master”, because I was just to weak, vulnerable, and uneducated at the time to realize that the power it once had over me was all MY doing, not its, because NO ONE can pull your reins unless you ALLOW them to do so, I gave it the power to believe it was “my master” long e-fucking-NOUGH!
I’m not gonna lie, folks, but if and when the day ever comes that I get news that it has finally kicked it and slithered on back to hell with its own kind, I’m going to laugh my FUCKING ass off. That’s awful, right? Yah, don’t worry. I’ll take my medicine for that flagrant disregard for “life apparent” when I meet my Maker. That being said, I’m just thinking there WILL be grace for not giving two FUCKS whether the spawned that walks among us lives, dies, or chokes on its own fucking vacuum cleaner dust.
Meanwhile … to any of you in narc abuse recovery right now, I say this:
WAKE UP AND TAKE BACK YOUR POWER! Haven’t those THINGS that tried to devour your soul had enough of you already? You deserve to RESERVE your “anger and retribution” for actual PEOPLE who matter enough in this world to own real estate in your heart. SPAWNED CREATURES FROM HELL DO NOT! You are SO much better than that! Rise above your anger for them and spend it on someONE whose lifeblood actually adds value to humanity … not THINGS that only subtract from it. Just sayin’!
By the way, here’s an EPIC song about breaking the chains that once held you captive and taking back your power. Hopefully Quora won’t delete it, because trust me when I tell ALL of you “angry narc victims” out there … it needs to be your fight song during recovery! BE PISSED … THEN LET IT GO!

{The Real Cat Williamson On Quora}

The Monkey On Your Strings

The Angry Daughter

The Anchor (Let It GO!)

MAY 25, 2025: “The Anchor” …

When this question was posed on my writing forum today, “What is the biggest burden of your life?”, my answer was instantaneous and all but jumped out of my skin:

Perhaps amongst the heaviest burdens in my life is the one that as an empath I feel compelled, if not psychologically hardwired to bear when it comes to all but SCREAMING to others I see carrying all the heavy stuff that they refuse to just PUT DOWN!
{See Also :: “Heavy“}

You can say it all fades away in time, but this grave is a ladder that I must climb! Since the day that you left, I can’t seem to move on. All the weight that I felt, will I sink ’til I’m gone? THE ANCHOR!

Look, I don’t know who needs to hear this right now, but truth being told, although the lifelong effects of grief in every form do tend to fade away in time … be it grief for the dead, the living, or all the tangible things a person can lose … just six feet beneath every grave is the first rung of a ladder that you must climb up before you can move on – BUT – you’ll never make it up that ladder and out of the endless amounts of burial plots we humans dig for ourselves unless and until you CHOOSE to let go of the chain that keeps you anchored to that unhallowed ground below.

Remember …

No weight of any kind can just jump into your hands, wrap itself around your neck, or straddle itself across your back. YOU have to agree to either pick it up or allow yourself to be burdened with it. Do you understand this? It is CRUCIAL to your human survival, mental wealth, and growth that you understand this! Make the choice to drop that anchor and unburden yourself!

I have long believed that the truth of just about anything can be found in all the questions you aren’t allowed to ask. A more sobering truth, however, is that often the person who is refusing to allow “the questions” we so desperately need the answers from is the one we face in the mirror. With that being said, I cannot encourage anyone who’s searching for the reasons they’re sinking to the abyss strongly enough to do that most important work of all, which is to sit with yourself in solitude and have what just may be the most important conversation of your life.

Who, what, when and where do I need to let go of so that I can finally learn to breathe again?

(ps)

IF I CAN DO IT, YOU CAN DO IT! Trust me when I say I’ve have had my share of “heavy shit” to carry in my head, heart, and soul, but it wasn’t until I DECIDED to do the work, ask myself “the questions”, then drop all the weight that I finally started living freely and became my OWN “master“. No one else could have done it for me … not even God Himself! It’s called free will for a reason, people, and one will only ever be “anchor free” when they CHOOSE TO BE! Just sayin’.

Tyson Liberto

MAY 23, 2025: “It’s Been A Mad Season!” …

Understand me. I’m not like an ordinary world. I have my madness, I live in another dimension and I do not have time for things that have no soul.
~ Charles Bukowski

Twenty five years ago today, Matchbox Twenty gave birth to this song via its Mad Season album release. Although I’ve always been a fan of both the band and this song, how little did I know back then that it become a permanent part of my playlist for an entire quarter of a century! If you’ve never heard of either the band or the song, I cannot recommend looking them both up highly enough. Meanwhile, the words have taken on an such a twisted and rebirthed life of their own in the years since I first heard them. Back then, I really did feel “hopeless, lost, stupid, broken, and undone“. [SEE ALSO: The the words in bold below:]

I feel stupid, but I know it won’t last for long. And I’ve been guessing, and I could have been guessing wrong. You don’t know me now. I kinda thought that you should somehow. Does that whole mad season gotcha down? And I feel stupid, but it’s something that comes and goes. And I’ve been changing. I think it’s funny how no one noticed. We don’t talk about the little things that we do without when that whole mad season comes around. So, why ya gotta stand there looking like the answer now? It seems to me you’ll come around! I need you now. Do you think you can cope? You figured me out … that I’m lost and I’m hopeless. I’m bleeding and broken, though I’ve never spoken. I’ve come undone in this mad season. I feel stupid, but I think I’ve been catching on. I feel ugly, but I know I still turn you on. You’ve grown colder now … torn apart, angry, turned around. What? That whole mad season knock you down? So, are you gonna stand there or are you gonna help me out? We need to be together now! I need you now. Do you think you can cope? You figured me out … that I’m lost and I’m hopeless. I’m bleeding and broken, though I’ve never spoken. I’ve come undone in this mad season. And now I’m crying, isn’t that what you want? And I’m trying to live my life on my own, but I won’t, no! At times I do believe I am strong. So, someone tell me why, why, why do I, I, I feel stupid … and I’ve come undone? Well, I come undone!

These days? The words to this song are amongst my top “songs of myself” mantras! I mean, don’t get me wrong … even as impossibly strong and “put together” (it sometimes only seems) that I’ve become, there are still many a days I wake up feeling stupid, but never “hopeless and undone”! As a matter of fact, dare I say that in true Matchbox Twenty style, happily staying BENT” is a preferred and celebrated way of life for me! Carl Jung believed that true understanding of the sacred comes not from sanity, but from experiencing the depths of madness. I couldn’t agree more.

Welp! That’s all she wrote! Well, except for this ‘lil last minute nugget: As far as I’m concerned, there is literally nothing more attractive to me than an unabashedly authentic human soul speaking passionately about their passions … win, lose, or draw … with a glimmer of absolute insanity in their eyes!

MUAH!

[SEE ALSO: “Hi everyone! It’s me, CAT!”]

MAY 19, 2025: “Reason Enough!” …

“But Cat, there’s a pretty good chance that all this crazy ‘God’ stuff isn’t real.”
But let me ask you this: WHAT IF IT IS? Are you really willing to hedge that big of a bet with your soul and have your all your hopes and dreams just end in the heart of a graveyard?
“True freedom is understanding that some things just aren’t meant to be understood, because they’re NOT, and that having blind faith in all the things we can’t know isn’t as scary it seems. Even if we’re wrong about the things we deaf, dumb, and BLINDLY believe, we’re still ‘halfway right’. As far as I’m concerned, ‘halfway right’ is still a 50/50 odd, and I will gladly bet on it.”
{“The Freedom“}
As for me? Indeed, I’ve been called “crazy” by far too many people for far too many reasons to list. Lol. At this point, I all but embrace it! Being called “crazy” for not being afraid to die? I’ll wear that little badge with honor!
(“Isn’t That Crazy?”)

… ’cause at the end of the day, there is NO “unanswered” prayer. You just have to have to learn how to recognize the answers. I’m so beyond thankful for everyone of mine … win, lose, OR draw … and even more thankful that I was forced … no, wait … that I “got” to learn how to “see” things truly blindly. If that isn’t reason enough for me to believe, then what am I even doing here? Bye everyone … it’s me … CAT!

MAY 3, 2025: “Seasonal Cutting” …

Please, God, let it be me! Let me be the one to have absorbed the very last drops of poison that bled out and suffocated the rotting roots of our sick and dying tree so that the branches of my children and theirs will reach up and touch the Sun instead of digging back down into hell. I am humbled and honored to have been chosen for such a sacred calling and for getting to know “the secret”.
(“The Secret Of The Changing Seasons”)

… meanwhile, here I still am walking this Earth with my invisible ‘lil sword just slaying the proverbial dragons that were meant to devour both me and my children. I won’t let them down as our seasons change!

While on the surface it probably appears as though I’m fixated on helping my kids live their best lives ever … NOPE! They’re helping ME live MINE! It’s what I was made for. It’s what I do. I’m their momma and I’m “ALL IN” with ’em on this ride … win, lose, or draw!

Oh, and HAPPY BIRTHDAY to one of the songs of my lifetime of ever changing seasons that was released this day back in 2018.